I’m Coach Dr. Ann Hester, a board-certified internal medicine physician, health coach, and one of a fraction of 1% of doctors worldwide board-certified in Lifestyle Medicine as well! The American Medical Association (AMA) recognized the power of lifestyle medicine in 2017, encouraging physicians to incorporate it into their practices. Even Harvard University is hosting a Lifestyle Medicine conference to empower healthcare providers. Now, I’m bringing these same evidence-based principles directly to YOU!

✅ Whole-Food, Plant-Predominant Nutrition – Fuel your body with life-enhancing foods 🍏🥦 ✅ Physical Activity – Movement is medicine! Find joy in daily activity 🏃‍♀️💃 ✅ Restorative Sleep – Unlock deep, rejuvenating rest for energy & healing 😴🌙 ✅ Stress Management – Take control of stress before it takes control of you 🧘‍♀️🕊️ ✅ Healthy Relationships & Social Connection – Strengthen bonds that fuel your well-being 🤝❤️ ✅ Avoidance of Risky Substances – Minimize alcohol, tobacco, and toxins for vibrant living 🚫🍷🚭 With the PTR Reset, you’ll learn how to harness these six pillars to prevent, treat, or even reverse common diseases, increase your energy, and feel more vibrant than ever before!

The products were informative and interesting. I felt my knowledge expanded considerably throughout the progression of them and I’m thrilled to have finished and achieved the certificate. I was actually worried at first that I would not cope as I don’t have a solid business background and knew very little about it. However, as we progressed my confidence built.

I started the program with no knowledge in all the subjects, and at the end of the program I felt completely confident to take on the exams. Also, I found this format very efficient and flexible for students who work full-time and have other responsibilities. As soon as I got my certificate, I got hired immediately at a well known company.