Understanding Hormone Havoc

This quick yet powerful guide reveals how the Pillars of Lifestyle Medicine directly influence hormone balance. You'll also uncover the hidden dangers of endocrine disruptors found in everyday products and how to reduce your exposure. Whether you're battling fatigue, mood swings, weight gain, or simply want to feel more in control, this eBook offers science-backed strategies to help you reclaim your energy, clarity, and vitality—naturally.