The Road to Recovery
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AuthorDavid Jahr
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LevelBeginner
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Study time30 minutes
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Video time1 hour
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Downloadable resourcesYes
What's included?
David Jahr, ghostwriter for five New York Times best-selling authors, has been clean and sober for three years. In this course, he outlines the roadmap for your journey to recovery. Learn keys to success in each of the five phases of recovery so you can become your best self.
Pre-Recovery: Lost in the Woods
Before entering recovery, we're lost in the woods with our addiction. Identify which stage of pre-recovery you sit now.
Early Days: Your Roadmap
From Day 1 to your first 30 days, here's what to expect on the journey. Learn actionable tips on what you should do, and not do.
Growth Days
With your head clearing and body detoxifying, days 30 - 90 provide ample opportunity to design the life you want.
Acceleration Phase
During this phase, 90 Days to 6 Months, you will discover more about what makes you tick, including triggers, grudges, fears and fears of relapse. Prepare to weather the storm because sunny skies are ahead.
Stabilization
You've been sober for 6 months. Now it's time to navigate your way through your new life. Congratulations!
Downloadable Resources
Important websites for those recovering from addiction, inspirational Bible verses, and more are included to help you along your path.