Lifestyle Medicine - Your Blueprint for Vitality Subscription
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Author: Ann Hester, M.D.
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Level: Beginner
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Downloadable content: Yes
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Video time: New content added monthly
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Quizzes: Yes
This Course is in DRIP Format, for Ongoing Learning.
Your Vitality,
Re-envisioned!
Monthly Videos
Experience a renewed sense of energy, purpose, and resilience with Lifestyle Medicine strategies rooted in science and made for real life. This subscription isn’t just about living longer—it’s about living better, with more spark in every step.
Empower Others
Gain the tools to inspire healthier habits in the people you care about most. Whether it’s helping a spouse lower their blood pressure or guiding a friend through a health journey, you’ll become a beacon of knowledge and motivation.
Long Healthspan
This program helps you prevent, treat, and even reverse chronic conditions using the six pillars of Lifestyle Medicine—so you can enjoy sharper thinking, stronger relationships, and a vibrant body well into your later years.
Core Curriculum to Transform Your Life with the 6 Pillars of Lifestyle Medicine: Your Path to Health, Vitality, and Longevity
The Power of Plant-Based Nutrition
Transform your health by fueling your body with nutrient-dense, whole foods. In this section, we explore the power of a whole-food, plant-predominant diet to fight chronic disease, boost energy, and enhance your mood. You’ll learn how to choose foods that work for you, not against you—fueling your body for lasting vitality. Get ready to make nutritious eating easy and enjoyable!
Move to Thrive: Fitness for Life
Regular physical activity is one of the most powerful tools for optimizing your health. Whether you're a seasoned athlete or just getting started, this section shows you how to incorporate movement into your daily life to improve cardiovascular health, reduce stress, and increase overall energy. Discover simple exercises that fit your lifestyle and make a lasting impact on your body and mind.
Rest for Renewal: Unlock the Power of Sleep
Sleep isn’t just for rest—it’s for rejuvenation. In this section, we’ll dive into the science of sleep and how quality rest can transform your health, improve your memory, and support your immune system. Learn practical tips for improving your sleep hygiene and getting the deep, restorative sleep that powers a healthy, vibrant life.
Breathe Easy: Mastering Stress for Peak Performance
Chronic stress is one of the most significant barriers to optimal health, but you can control it! This section will guide you through proven techniques for managing stress, building resilience, and staying calm in the face of life's challenges. You’ll explore relaxation practices, mindfulness exercises, and lifestyle adjustments that promote peace and well-being in a busy world.
Stronger Together: The Power of Positive Relationships
We’re wired for connection. This section will help you cultivate meaningful relationships that support your health journey. Discover how strong social ties can reduce stress, improve mental health, and even extend your lifespan. Whether building your network or nurturing close-knit friendships, you’ll learn how to foster positive connections that elevate your well-being.
Healthy Choices: Break Free from Risky Habits and Hidden Toxins
The choices you make every day shape your health for years to come. In this section, we’ll uncover not just the well-known harmful habits like smoking and excessive drinking, but also the hidden dangers lurking in everyday products—such as household cleaners, personal care items, and even the air you breathe. You’ll learn how seemingly harmless items can pose risks to your health and discover simple, effective ways to eliminate these toxins from your life. It’s time to break free from these hidden health hazards and embrace a cleaner, more vibrant lifestyle!
