E-Book - Shop Smarter, Cook Cleaner: Transform Your Kitchen into a Health Oasis
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AuthorAnn Hester, M.D.
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LevelBeginner
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Ebook186 pages
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Overview
Food Label Mastery
✅ Decoding Food Labels – Spot hidden sugars, harmful additives, and misleading marketing tricks.
Savvy Shopping
✅ Healthy Shopping List – Stock your kitchen with powerhouse ingredients for optimal health.
Smart Swaps
✅ Smart Food Swaps – Upgrade your meals with simple, healthier alternatives.
Methods Matter
✅ Safest Cooking Methods – Reduce harmful byproducts and preserve nutrients for maximum benefits.
Store Smarter
✅ Safer Food Storage – Learn how to store foods properly to prevent spoilage and toxin buildup.
Bonuses Galore!
✅Plus, 12 Bonus Guides to Supercharge Your Wellness
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