PTR Reset - THE 30 Day Breakthrough to Peak Vitality, Mental Clarity, and Longevity.
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AuthorCoach Dr. Ann Hester
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LevelBasic
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Core E-books6
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Video time3.75 hours
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Quizzes6
What to Expect:
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- More Energy: Wake up refreshed and power through your day without relying on caffeine or sugar.
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- Sharper Focus: Clear the brain fog and boost mental clarity, creativity, and confidence.
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- Healthier Habits: Build daily routines that help prevent, treat, and even reverse common health challenges.
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- Stress Mastery: Learn how to calm your mind, balance hormones, and find peace under pressure.
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- Lasting Motivation: Gain tools and support to stay consistent long after the 30 days end.
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- Total Reset: Feel stronger, lighter, and more in control of your health than you have in years.
Coach Dr. Ann has been empowering people with valuable health information for decades.
#1 Eat to Defeat Disease
Discover the power of a whole-food, plant-predominant diet to reduce inflammation, balance hormones, and supercharge your vitality. You’ll learn how food becomes your body’s most powerful medicine—one delicious bite at a time.
#2 Energize Your Every Move
Exercise doesn’t have to mean marathons or gym memberships—it’s about moving more and sitting less. You’ll learn how everyday activities like walking, dancing, and stretching can fire up your metabolism, strengthen your heart, and sharpen your mind.
#3 Sleep to Restore Vitality
Sleep is your body’s built-in repair system, working silently to balance hormones, strengthen memory, and recharge your immune system. You’ll uncover simple, science-backed strategies to finally get deep, restorative rest.
#4 Calm the Chaos Within
Stress may be part of life, but it doesn’t have to run your life. You’ll master proven tools to quiet your mind, lower stress hormones, and find focus in the middle of modern mayhem. Get ready to trade tension for tranquility—and feel the difference from head to heart.
#5 Stronger Together
Relationships are more than emotional—they’re biological. You’ll learn how meaningful connection lowers inflammation, boosts mood, and even extends lifespan. Discover the science of friendship, love, and belonging—and why your social circle is one of your strongest health assets.
# 6 Clear the Clutter Within
Your body and environment are constantly in conversation. You’ll uncover hidden toxins in food, products, and packaging that can disrupt hormones and drain energy. Learn simple swaps to create a cleaner, greener lifestyle that supports your vitality from the inside out.
#7 Gut Microbiome Mastery
Your gut is home to trillions of microbes that influence everything from digestion to mood. You’ll discover how to feed this “inner ecosystem” with the right foods to improve immunity, energy, and focus. When your gut thrives, your whole body follows.
#8 Mediterranean Secrets Revealed
Not ready to go fully plant-based? The Mediterranean lifestyle offers a joyful, flexible approach to eating well without feeling deprived. You’ll explore how vibrant fruits, vegetables, whole grains, olive oil, nuts, and herbs create meals that delight your taste buds while protecting your heart and brain.
