From video lectures to downloadable resources, this course makes adopting a plant-based diet practical, realistic, and enjoyable.
Why a Plant-Based Diet?
You'll learn the benefits of a plant-based diet.
Plant-Based vs Vegan Diet
What's the difference? Olivier clarifies the nuance in this course.
What symptoms might you expect if you make the switch?
Raw vs Cooked Food
Learn important differences.
Anti-nutrients? Never heard of them.
Learn what they are and how they impact your health.
5 Downloadable Resouces
These resources will help you in your plant-based diet journey.