Plant-Based Nutrition

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  • Author
    Olivier Mankondo
  • Level
  • Country
  • Video time
    42 minutes
  • Downloadable resources

What's included?

From video lectures to downloadable resources, this course makes adopting a plant-based diet practical, realistic, and enjoyable.

Why a Plant-Based Diet?

You'll learn the benefits of a plant-based diet.

Plant-Based vs Vegan Diet

What's the difference? Olivier clarifies the nuance in this course.

Detox Symptoms

What symptoms might you expect if you make the switch?

Raw vs Cooked Food

Learn important differences.

Anti-nutrients? Never heard of them.

Learn what they are and how they impact your health.

5 Downloadable Resouces

These resources will help you in your plant-based diet journey.