How to Quickly Transform Your Kitchen into an Oasis of Vitality
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AuthorCoach Dr. Ann
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LevelBeginner
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Video time50 minutes
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Downloadable ResourcesYes!
What's included?
🍎 Smart Shopping Secrets 🛒
*Navigate the grocery aisles like a pro—no more falling for sneaky marketing tricks!
*You'll learn which foods truly nourish your body and which to leave behind.
*You'll learn which foods truly nourish your body and which to leave behind.
🔥 Cooking Methods That Make (or Break) Your Health 🔪
*Discover the safest ways to prepare food while preserving its powerful nutrients.
*Learn which of your cooking techniques could be silently sabotaging your health.
🔎 Decoding Food Labels Like a Detective 🏷️
*Unravel the hidden truths behind food packaging.
*Spot unhealthy additives and misleading claims in seconds.
❄️ Freshness & Storage Hacks 🧊
*Store your food in safe containers to prevent leakage of potentially harmful substances into your food.
*Learn about available food storage options and how they compare.
*Learn about available food storage options and how they compare.
🥦 Healthy Swaps, Big Impact 🔄
*Transform your favorite meals into nutrient-dense delights.
*Say goodbye to bland “healthy” food—delicious and wholesome can go hand in hand!
Vitality in a Flash: Quick & Nutritious Recipes
*Downloadable recipe bundle with 10 recipes for breakfast, 10 for lunch, and 10 for dinner.
*Calorie count, fat, carbs, and protein content included.
*Calorie count, fat, carbs, and protein content included.