Total Health Reset Coaching Program: Science-Based Wellness
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CoachAnn M. Hester, M.D.
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Coaching Duration6 weeks
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Downloadable ResourcesYes
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ExamsYes
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Access to Wellness VaultOngoing
Who is Coach Ann?
Course Creator
Empowerer
Author
International Speaker
Why Consider Health Coaching?
Even Harvard Medical School recognizes health coaching as an effective approach to promoting healthy lifestyle changes. Health coaches assist individuals in adopting and maintaining behaviors such as improved nutrition, increased physical activity, better stress management, and enhanced sleep quality. This personalized guidance can lead to the prevention, management, and even reversal of some lifestyle-related chronic diseases.
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Live Coaching
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Video Library
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Wellness Vault
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Downloadable Resources






What is the Gender Health Gap?
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Premature deaths
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Ave of 10K minutes lost yearly
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A trillion$ on the table
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137M jobs lost
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Missed diagnoses
Women lose 75 million years of healthy life annually, equal to 10,080 minutes per woman each year, due to health disparities. These losses stem from under-researched conditions, misdiagnoses, and inadequate treatment for female-specific health issues.
This gap costs the global economy $1 trillion per year by 2040, with 137 million fewer full-time workers due to women's health struggles. Closing it requires better research, sex-specific healthcare, and data-driven solutions to improve women's well-being and economic participation.
Why Do Men Die Younger?
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Delayed preventive care
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Live 5-6 years less than women
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Often ignore early symptoms
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Lost wages/productivity
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Delayed diagnoses
On average, men live about five to six years less than women, a gap influenced by a mix of biological, behavioral, and social factors. Additionally, societal norms often discourage men from seeking help, contributing to fewer routine health checkups and delayed diagnoses of preventable or treatable conditions. This combination of risk and reluctance makes closing the life expectancy gap a critical public health priority. Much can be done to prevent, treat, and partially reverse many diseases, but it takes a science-backed strategy that works.
Here's what this 6-week group coaching program covers
Food as Medicine: Unlock the Healing Power of Your Plate
Discover how to turn every meal into a powerful tool for healing and longevity! In this module, you’ll learn how nutrient-dense, whole foods can help prevent, manage, and even reverse common health conditions like inflammation, diabetes, and heart disease. You'll uncover the science behind anti-inflammatory eating, gut health, and balancing blood sugar—without fad diets or deprivation. Get ready to transform your plate and unlock vibrant health from the inside out!
Expect to learn about increased energy, clearer skin, better digestion, and a stronger immune system as you fuel your body with the right nutrients.
Sweat, Smile, Repeat: Energize Your Body, Elevate Your Life
Unlock the power of movement to boost your energy, mood, and overall health! No matter your fitness level, you’ll gain the confidence and tools to stay active for a lifetime. In this module, you’ll discover how simple, fun workouts can strengthen your heart, improve metabolism, and reduce stress—no gym required. Learn how to fit exercise into your busy life, maximize results with minimal time, and keep your body moving in ways you enjoy. Get ready to sweat, smile, and transform your life—one movement at a time!
Expect increased strength, better endurance, improved mental clarity, and a renewed sense of vitality.
Lights Out, Health Up: Master the Science of Quality Sleep
Transform your nights and supercharge your days with the power of deep, restorative sleep! No matter how busy life gets, you’ll learn simple, science-backed strategies to fall asleep faster, stay asleep longer, and wake up feeling refreshed. In this module, you’ll discover how sleep impacts your metabolism, brain function, and immune system—and how to optimize your nightly routine for peak performance. Get ready to unlock the life-changing benefits of truly restful sleep!
Expect better focus, improved mood, increased energy, and a stronger defense against chronic disease.
Mind Over Matter: Reclaim Your Calm and Boost Your Well-being
Take control of stress and unlock a calmer, healthier you! No matter how hectic life gets, you’ll gain simple, science-backed techniques to manage stress, build resilience, and restore balance. In this module, you’ll discover how mindfulness, breathing exercises, and lifestyle shifts can lower cortisol, sharpen focus, and enhance emotional well-being. You’ll also learn how to rewire your brain for positivity, staying grounded even in tough times. Get ready to break free from stress and step into a life of greater peace and vitality!
Expect better sleep, improved mental clarity, greater emotional control, and a stronger, more resilient mindset.
Healthy Habits, Stronger You: Breaking Free from Harmful Substances
Take charge of your health by breaking free from habits that hold you back! No matter where you are on your journey, you’ll gain the knowledge and strategies to reduce or eliminate harmful substances like nicotine, alcohol, and processed toxins. In this module, you’ll learn how these substances impact your body and mind—and discover powerful, science-backed ways to replace them with healthier alternatives. Get ready to build lasting habits that empower you to live stronger, longer, and healthier!
Expect increased energy, better mental clarity, improved organ function, and a renewed sense of control over your well-being.
Love, Laugh, Live Longer: The Health Benefits of Social Bonds
Strengthen your connections and add years to your life with the power of meaningful relationships! No matter your lifestyle, you’ll gain simple, science-backed strategies to build deeper bonds, foster supportive communities, and improve emotional well-being. In this module, you’ll discover how social connections reduce stress, boost immunity, and even lower the risk of chronic diseases. Get ready to cultivate relationships that nourish your mind, body, and soul!
Expect greater happiness, improved resilience, enhanced brain health, and a longer, more fulfilling life.
Sign up above or schedule a discovery call.
Step 1
Step 2
You will receive an official Coaching Agreement within 24 hours. Review and sign it and return it as soon as possible. Your signed Agreement must be received prior to accessing your first coaching session.
Step 3
Email me with your preferred day of the week for coaching.
Step 4
Frequently asked questions
Do you offer a money-back guarantee?
When are the sessions?
Options:
-Tuesdays from 12 pm - 1 pm EST
-Wednesdays from 7 pm -8 pm EST
-Thursdays 8 pm - 9 pm EST
What if I miss a session?
Do I have to turn on my camera and display my full name.
Can I bring a friend?
Can I talk about my medical conditions?
Do I need to notify my personal healthcare provider I am undergoing health coaching.
Why do I need to work with my doctor on issues if you are a doctor too?
Can we review my test results?
What can you do and not do during this coaching program?
(This is not an exhaustive list of what I cannot do as a remote health coach.)
How many people will be in my group?
Do you offer one-on-one coaching?
Can I meet with you before making a decision on health coaching?
What happens when the 6 weeks is over?
Why do you need my cell phone number?
Are there any other perks with this coaching program?
What if I pay and don't sign the Coaching Agreement?
What is your background?
Is there any advantage to choosing a physician health coach over one with no medical background?
What's your coaching approach?
Will I be given resources for self-study?
Since other women will be in the Zoom sessions, how will my needs be personalized?
How does Lifestyle Medicine coaching differ from traditional health coaching?
*One example is that some individuals are able to put their type 2 diabetes into remission with specific Lifestyle Medicine modifications.
*Another is that numerous studies show that women who follow these pillars can decrease their risk of breast cancer.
Lifestyle modifications can significantly improve, treat, or even reverse many health conditions. Below is a categorized list of lifestyle-related conditions that can benefit from changes in diet, exercise, stress management, sleep, toxin avoidance, and social connection.
*Type 2 Diabetes – Can sometimes be put into remission with diet, exercise, and weight loss.
*Prediabetes – Potentially reversible with lifestyle changes.
*High Blood Pressure (Hypertension) - Can often be managed in part or entirety with lifestyle changes.
*High Cholesterol (Hyperlipidemia) – Improved through diet, exercise, and weight loss.
*Obesity and Overweight – In many cases can be managed effectively with lifestyle changes. *Metabolic Syndrome – A cluster of conditions (high blood sugar, high blood pressure, obesity, high cholesterol) that can be improved with lifestyle modifications.
*Heart Disease (Coronary Artery Disease) – Can be slowed or even partially reversed with a whole food, plant-based diet and exercise.
*Stroke Risk – Reduced through blood pressure control, diet, and physical activity.
*Peripheral Artery Disease (PAD) – Improved circulation and symptoms with exercise and diet.
Note, this is NOT a guarantee that this program will provide these benefits to any individual. There is sound research which demonstrates the POTENTIAL to have significant effects in a portion of those studies, but individual results vary significantly.