Unlocking a Healthier Lifestyle: Empowering Filipinos for Optimal Well-being
What You'll Learn
Step-by-steps tips to improve your lifespan AND your healthspan (period of your life spent in good health).
Life Expectancy of Filipinos
How long does the average Filipino live, and why?
You may be surprised to learn about the health benefits of common foods found in the Philippines.
Common Diseases in Filipinos
Some diseases are more prevalent than others.
Ways to Protect Your Health
Practical tips are given to help you thrive.
What Exactly is Healthy Eating?
Dietary guidelines revealed.
Strategies to Live a Long Healthy Life
There are simple steps you can take to make a tremendous difference in your health and your lifespan.