Unlocking a Healthier Lifestyle: Empowering Filipinos for Optimal Well-being

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  • Author
    Marianne Cunanan-Bush, M.D.
  • Level
  • Study time
    30 minutes
  • Video time
    84 minutes
  • Quizzes, puzzles, downloadable information

What You'll Learn

Step-by-steps tips to improve your lifespan AND your healthspan (period of your life spent in good health).

Life Expectancy of Filipinos

How long does the average Filipino live, and why?

Filipino Superfoods

You may be surprised to learn about the health benefits of common foods found in the Philippines.

Common Diseases in Filipinos

Some diseases are more prevalent than others.

Ways to Protect Your Health

Practical tips are given to help you thrive.

What Exactly is Healthy Eating?

Dietary guidelines revealed.

Strategies to Live a Long Healthy Life

There are simple steps you can take to make a tremendous difference in your health and your lifespan.