Get started today!

Lifestyle Medicine for Women: The Natural Way to Prevent, Treat & Reverse Disease

This course is ideal for women committed to staying well through natural, evidence-based strategies, as well as those living with chronic lifestyle-related conditions like type 2 diabetes, high blood pressure, high cholesterol, or obesity.
Rooted in decades of research in the six evidence-based pillars of Lifestyle Medicine, this course shows you how to:

  • Switch to a whole-food, plant-predominant diet to reduce inflammation and improve metabolic health
  • Engage in regular physical activity that supports your body and brain
  • Prioritize restorative sleep to boost energy and immune function
  • Manage stress effectively to lower your risk of chronic disease
  • Build positive social connections for emotional well-being
  • Avoid risky substances like tobacco and excessive alcohol that contribute to illness

You’ll join six weekly LIVE virtual coaching sessions with Coach Dr. Ann, gain access to a wellness vault with power-packed health content for one year, and become part of an online community focused on real transformation—not quick fixes.  Payment plan is available at checkout so you can spread out your payments.


  • Drip Format

    Health content added 
    monthly.

  • Six weekly 45-minute Group Coaching  sessions on Zoom

    Sessions are recorded.

    FIRST COHORT begins Wednesday, July 17, 2025, at 7 pm EST.

  • Health Coaching, NOT Medical Advice

    Your personal doctor should direct all health care decisions.

  • Social Community 

    Included and available 15 days after registering.

More about Coach Dr. Ann

First things first—just call me Ann! I’m not your personal doctor, and I look forward to connecting with all of you on a first-name basis. My lifelong passion has been empowering people to live longer, healthier lives. Although I stepped away from clinical practice years ago, I spent decades caring for tens of thousands of patients. Witnessing so much preventable pain and suffering is what fueled my commitment to teaching others how to naturally Prevent, Treat, and Reverse many chronic diseases through the power of lifestyle.

Write your awesome label here.
Write your awesome label here.
Focus - WOmen's Health and ellness

You know it's true. Women Think, Act, and Move differently than men.

While I’m passionate about helping everyone, my current focus is on empowering women. That’s why I chose to enroll in—and proudly complete—a phenomenal program in Woman-Centered Coaching to better support our unique health journeys. According to the World Economic Forum/McKinsey Health Institute, there is a global gender health gap that steals close 14 TRILLION minutes of quality life from women each year. Let's working on narrowing that gap together!

These are the

Core Components

Write your awesome label here.

Six Weekly Live Zoom Calls

Attend six weekly live coaching sessions on Zoom.  Expect expert guidance, engaging health and wellness content, motivation, and support.

Coaching Sessions are Wednesdays at 7 pm EST.
Can't make a session? No worries, the recordings will be available in the Wellness Vault within 48 hours.

Write your awesome label here.

Wellness Vault

You’ll have continuous access to a Wellness Vault—a treasure trove of valuable, bite-sized resources delivered in a steady flow, so you’re always learning, staying inspired, and never going too long between lessons. INFORMATION IS ADDED IN A DRIP FORMAT. Access to the Community is available 15 days after registering.

Overview

Here is what we will cover in Live Coaching Sessions and in the Wellness Vault

Longevity on Your Plate

Unlock the life-changing power of a whole-food, plant-based diet—the most researched way of eating proven to prevent, treat, and even reverse chronic disease. You’ll learn how to boost energy, unlock your brain's potential, and transform your long-term health trajectory. No fad diets—just real food, real results, and a vibrant new you.

Move Smart, Live Long

Get moving in ways that fit your lifestyle—whether you’re at your desk or on the go. Learn easy, effective ways to stay active that boost your mood, strengthen your heart, speed up metabolism, and supercharge your brain.

Stress Less, Think More

Chronic stress isn’t just exhausting—it’s biologically damaging. In this module, you’ll learn how unmanaged stress can shrink areas of your brain tied to memory, focus, and emotional balance, speeding up aging and increasing disease risk. But the good news? You’ll also discover science-backed tools to rewire your stress response, protect your brain, and build mental resilience—so you can think clearer, age slower, and lead with confidence.

Sleep Like It Matters (Because It Does)

Learn how to reclaim deep, restorative sleep that supports your hormones, immunity, memory, and more. You’ll uncover practical habits and science-backed strategies to help you fall asleep faster, stay asleep longer, and wake up refreshed.

Detox Your Habits, Boost Your Life

Break free from habits that sabotage your health—like tobacco, excess alcohol, and hidden toxins in everyday life. Replace them with energizing routines that support a longer, stronger, and more vibrant you.

Build Powerful Connections

Learn how strong relationships can boost your health and happiness. Whether it’s strengthening your support system or learning to set boundaries, you’ll develop skills to create meaningful, energizing connections that help you thrive.

Write your awesome label here.
Create Supportive Relationships

Join the Community!

When you join the program, you’ll gain access to a community of like-minded women who are on the same path to better health and longevity. It’s a safe, supportive space to share wins, ask questions, and build lasting connections with others who truly get it. You don’t have to do this alone—we grow stronger together.
Benefits

Extras

Downloadable Resources

Awesome features and agile usability for online education

Quizzes

We guarantee you an exceptional experience

Games

Enjoy flexibility and variety of payment options for managing transactions online

Frequently asked questions

FAQ 1 - What happens after I sign up?

After registration, you will get immediate access to the Wellness Vault. In the Vault you will find your Coaching Agreement. Read it, sign it, and return to the email listed within the Agreement.  You need to sign and return this document prior to attending your first coaching session.

FAQ 2 - What is the Wellness Vault?

This treasure trove of resources will keep your learning experience fresh and rejuvenated. It is set up in a "drip" format, meaning that all resources are not unlocked immediately. You need time to learn and digest a block of information before learning a new skill. There will be new information unlocked weekly for the first seven weeks, then 1-2X monthly, or more, thereafter.

FAQ 3 - What happens if I can't make a coaching session?

No worries. The sessions will be recorded and added to the vault.

FAQ 4 - Why are so many resources available for such a low price?

During the launch of this new program, the price will be low initially, but price is subject to change at any time.

FAQ 5 - How many women will be in my Live Coaching Sessions?

This is a new launch, so anticipate a small number of people at the beginning. More ladies may join over time. Additional time slots will be opened over time at the discretion of the Coach. 

FAQ 6 - What is the 'Community?'

This is a safe space where all ladies who sign up for group coaching can go for support and to suggest topics they would like to discuss. Threads will be initiated by admin, but everyone can comment to support others, make comments, or just ask questions. Note, questions must be general questions are not an avenue for obtaining medical advice. This is NOT a HIPAA-compliant platform, so no personal health information should be posted.
Patient world logo
Copyright © Inspire Health, LLC 2025
Created with