PTR Reset™ QuickStart Program!

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Author

Coach Dr. Ann Hester
Level

Basic
Video time

1.8 hours

What to Expect:

- QuickStart: Unlock simple, natural steps to put your health on a better track—starting now.
- Condensed Program: Get your feet with this condensed version of the 30-Day PTR Reset™ Breakthrough to Peak Vitality, Mental Clarity, and Longevity.
- More Energy: Wake up refreshed and power through your day without relying on caffeine or sugar.
- Sharper Focus: Clear the brain fog and boost mental clarity, creativity, and confidence.
- Healthier Habits: Build daily routines that help prevent, treat, and even reverse common health challenges.
- Stress Mastery: Learn how to calm your mind, balance hormones, and find peace under pressure.
- Lasting Motivation: Gain tools and support to stay consistent long after this program ends.
- Total Reset: Feel stronger, lighter, and more in control of your health than you have in years.

Drip Course

Begin your health transformation today!

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#1 Eat to Defeat Disease

Discover the power of a whole-food, plant-predominant diet to reduce inflammation, balance hormones, and supercharge your vitality. You’ll learn how food becomes your body’s most powerful medicine—one delicious bite at a time.

#2 Energize Your Every Move

Exercise doesn’t have to mean marathons or gym memberships—it’s about moving more and sitting less. You’ll learn how everyday activities like walking, dancing, and stretching can fire up your metabolism, strengthen your heart, and sharpen your mind.

#3 Sleep to Restore Vitality

Sleep is your body’s built-in repair system, working silently to balance hormones, strengthen memory, and recharge your immune system. You’ll uncover simple, science-backed strategies to finally get deep, restorative rest.

#4 Calm the Chaos Within

Stress may be part of life, but it doesn’t have to run your life. You’ll master proven tools to quiet your mind, lower stress hormones, and find focus in the middle of modern mayhem. Get ready to trade tension for tranquility—and feel the difference from head to heart.

#5 Stronger Together

Relationships are more than emotional—they’re biological. You’ll learn how meaningful connection lowers inflammation, boosts mood, and even extends lifespan. Discover the science of friendship, love, and belonging—and why your social circle is one of your strongest health assets.

# 6 Clear the Clutter Within

Your body and environment are constantly in conversation. You’ll uncover hidden toxins in food, products, and packaging that can disrupt hormones and drain energy. Learn simple swaps to create a cleaner, greener lifestyle that supports your vitality from the inside out.

#7 Fillable SMART Goals Form

Your fillable SMART Goals form turns inspiration into action. You’ll learn how to set goals that are Specific, Measurable, Achievable, Relevant, and Time-bound—then track real progress toward better health. This simple tool transforms big intentions into daily wins that build confidence, clarity, and lasting results.

#8 Video References

Each video is grounded in solid science, with references included for those who want to explore further. You’ll gain practical, evidence-based insights—and have the option to dive deeper into the research behind every tip, strategy, and lifestyle principle shared.

The PTR Reset™ program does not diagnose, treat, or cure any medical condition and should never replace professional medical care. Its purpose is to deliver powerful, science-backed education to help you make informed decisions about your health as you work with your personal healthcare provider. Always consult your personal healthcare provider before making any changes to your diet, exercise, medications, or lifestyle, as they are the only person qualified to give you individualized medical advice and treatment.