30 Minutes to Reset Your Next 30 Years
Free 30-minute mini-masterclasses led by Coach Dr. Ann Hester, board-certified in Lifestyle Medicine and Internal Medicine, author, speaker, and syndicated columnist.
Attendees receive access to a free, downloadable copy of The Lifestyle Medicine Habit Audit, a physician-designed checklist to quickly identify the habits most impacting your health right now AND a promo code for course discounts.
The Six Pillars of Lifestyle Medicine Proven to Help Prevent, Treat, and Reverse Many Chronic Diseases
Whole-Food, Plant-Based Cellular Signaling
Shocking fact: Your daily food choices can influence gene expression within hours, turning inflammation pathways up—or down—long before disease appears. This isn’t about dieting. It’s about understanding how food communicates with your cells and either accelerates aging…or slows it.
Physical Activity Movement as Medicine
Shocking fact: Regular movement is more powerful at preserving independence than many medications—and even short, consistent bouts can reduce the risk of disability as we age. Exercise isn’t about intensity. It’s about keeping your future self mobile, sharp, and capable.
Restorative Sleep Brain’s Repair Shift
Shocking fact: During deep sleep, your brain activates a cleansing system that removes toxic proteins linked to memory decline—something that cannot happen while you’re awake. Sleep isn’t downtime. It’s essential maintenance.
Stress Management Nervous System Control
Shocking fact: Chronic stress can shrink memory centers in the brain while enlarging fear centers—literally changing how you think, feel, and respond over time. Managing stress isn’t about “calming down.” It’s about protecting your brain, hormones, and immune system.
Social Connection Longevity’s Lever
Shocking fact: Social isolation increases the risk of early death at a level comparable to smoking—and meaningful connection can improve survival even after major illness. Health isn’t just biological. It’s relational.
Avoidance of Risky Substances & Toxins
Shocking fact: Everyday products—from plastics to personal care items—can disrupt hormones, metabolism, and brain signaling long before symptoms show up. What you’re exposed to daily matters just as much as what you eat or how you exercise.
Why should I sign up for a free mini-masterclass... or two, or three or four?
Each class is grounded in Lifestyle Medicine, a rigorously researched medical specialty that focuses on preventing, treating, and in many cases slowing or reversing chronic disease by addressing root causes—not just symptoms. Instead of guessing what matters, these mini-masterclasses focus on the few habits that compound quietly over time, shaping whether the next 30 years are marked by vitality…or decline. Led by Coach Dr. Ann Hester, a double board-certified physician in Internal Medicine and Lifestyle Medicine, each 30-minute session gives you clear insight, practical strategies, and a powerful “aha” moment you can apply immediately—no matter where you’re starting.
DISCLAIMER: These sessions are for educational purposes only and are not meant to diagnose or treat any illness. Always consult your personal medical provider before making significant changes to your health routine.
The 30 Minute Reset for Your Next 30 Years
The 30-Minute Reset for Your Next 30 Years is a fast, eye-opening mini masterclass that reveals how everyday lifestyle choices quietly determine whether your future is marked by energy and independence—or fatigue and chronic disease. In just 30 minutes, you’ll follow two realistic health paths over decades and discover how small, science-backed shifts can dramatically change your long-term outcomes. This engaging session shows you exactly how much power you have over your health trajectory—and why a brief investment today can help reset the next 30 years of your life.
Why Stress Steals Your Joy - And How to Get it Back
Stress doesn’t just make you tired — it quietly steals your joy, dulls your creativity, hijacks your hormones, and keeps your nervous system stuck in survival mode long after the threat is gone. In this powerful 30-minute mini-masterclass, How Stress Steals Your Joy—and How to Get It Back, you’ll discover what chronic stress is really doing inside your brain and body, why “just relaxing” never works, and how simple, science-backed Lifestyle Medicine strategies can flip your nervous system from fight-or-flight into calm, clarity, and control.
Brain Training Without the Gym: Daily Habits That Protect Your Mental Muscle
Your brain needs training just as much as your body — but it doesn’t require puzzles, apps, or hours of “mental workouts.” In this 30-minute mini-masterclass, you’ll discover how everyday habits shape memory, focus, mood, and mental resilience, and why small daily choices can either strengthen or silently weaken your brain over time. You’ll leave with simple, science-backed strategies you can use immediately to protect your mental muscle, sharpen clarity, and support long-term brain health — no gym, no overwhelm, just habits that fit real life.
Over 40? Your New Fitness Rules: Train Less, Gain More!
After 40, the rules of exercise change — and what once worked may now leave you sore, exhausted, or discouraged. In this 30-minute mini-masterclass, you’ll learn how movement truly supports energy, mobility, balance, and long-term health as your body evolves, and why exercise is one of the most powerful tools for staying independent and feeling good in everyday life. You’ll walk away with simple, realistic strategies that fit into busy schedules and help you move with more confidence, less pain, and greater ease — now and for years to come.
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What our learners say
I had a lot of takeaways from Healthy Weight Mastery: Conquering Obesity and Embracing Wellness and I would highly recommend it.
Dr. Mike Fenster's course - Conquering the #1 Killer: Proven Strategies for Optimal Heart Health - is a great course for anyone who is experiencing cardiac disease or for anyone who wants to prevent cardiac disease. It's a lot of fun and the handouts that they included in this program were phenomenal.
