Lifestyle Medicine - Power to Improve Healthspan
The Six Pillars of Lifestyle Medicine
Setting SMART GOALS for a Long and Healthy Life
Life-altering Tips for Life
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This is a wealth of information presented in easily digestable short "chapters", with a great mix of the current thought and the studies that have informed them, and practical advice about how to make some positive changes to our longterm physical health. I also found the tone to be great, not too medical, nor preachy, but a calm, engaging chat with someone who clearly knows her stuff, and people!
Chockfull of practical information and reasons why one should adapt a healthy lifestyle especially as one ages. Six pillars are clearly presented with meaningful and healthful goals in mind, recommendations easy to follow (with special focus on the criticality of fiber).Thank you for addressing the human as a whole, from brain to bone, heart and soul, diet and exercise to stress and social interaction. I’m ready to set forth goals to enhance, and potentially extend, my life and well-being.